Tai Chi Chuan
Taichi at Yuwenbon
Mondays and Wednesdays 1:30-2:30pm
$100/month
You can start any month, any day. We will prorate your fees.
Mondays and Wednesdays 1:30-2:30pm
$100/month
You can start any month, any day. We will prorate your fees.
Tai chi Chuan is an ancient Chinese martial art well known for its superior health benefits and high level of effectiveness in combat.
Tai Chi Chuan forms are performed slowly and in a relaxed manner, which has the benefits of calming the mind an releasing the mental and physical tensions that our modern stressful lifestyles can produce. Studies have shown that daily practice of Taichichuan helps prevent stress-related diseases such as high blood pressure, digestive problems and heart disease. It is also commonly recognized as an excellent form of moving meditation.
As a martial art, Tai Chi Chuan is unsurpassed; using the theory of "four ounces of strength defeating one ton of force", one can repel an opponent without resorting to force against force. The opponent's own strength is used against him, while the taichi practitioner uses only his internal energy or Chi.
Tai Chi Chuan forms are performed slowly and in a relaxed manner, which has the benefits of calming the mind an releasing the mental and physical tensions that our modern stressful lifestyles can produce. Studies have shown that daily practice of Taichichuan helps prevent stress-related diseases such as high blood pressure, digestive problems and heart disease. It is also commonly recognized as an excellent form of moving meditation.
As a martial art, Tai Chi Chuan is unsurpassed; using the theory of "four ounces of strength defeating one ton of force", one can repel an opponent without resorting to force against force. The opponent's own strength is used against him, while the taichi practitioner uses only his internal energy or Chi.
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Steffan de Graffenried was born in Decatur, Alabama. He began his martial arts training shortly after seeing the first episode of "Kung Fu" the TV series in 1972 at the age of 8. He studied Judo, Taekwondo, Tang Soo Do, Tai Chi Chuan, Northern Shaolin, Mizongluohan, Cha Quan, Chang Quan, Choy Li Fut Kung Fu, Bajiquan, Piguazhang, Baguazhang, Xing Yi Quan, Bajiquan, Chen Tai Chi Chuan, Hung Gar and Northern Praying Mantis. He currently studies Yang Tai Chi Chuan with Shifu Adam Mizner who resides in Phuket, Thailand.
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